mySymptoms Food Diary app for iPhone and iPad
mySymptoms helps you understand your health by tracking your diet and symptoms, and by sharing your journal with your clinicians.
Join over 700,000 people who use mySymptoms for their IBS, IBD, low FODMAP diet, migraines, eczema, and more.
mySymptoms is a flexible food and symptom diary providing an easy way to track food, symptoms, and bowel movements, and to help identify trigger foods in your diet. mySymptoms can track food, bowel health, stress, sleep, mood, periods, medications and symptoms to gain insights into your digestive health and well-being.
mySymptoms makes logging a food and symptom diary easy - remembering your favorite foods and letting you add custom symptoms. The diary analysis reveals any patterns that emerge between your diet and symptoms. Print a PDF report of your diary/journal to share with your clinician.
DIARY / JOURNAL
• Record food, drink, medication, stress, exercise, environmental factors, and other activities and notes
• Record any symptoms you experience (including intensity, duration, and notes)
• Record your energy, sleep quality, and bowel movements (using Bristol scale)
• View and modify your diary entries
• Create and modify your own symptoms
• Export your food diary as a PDF or CSV report for printing or sharing
INSIGHTS
• Discover any patterns between your diet and symptoms
• View suspect foods, trends, and correlations between food and symptoms
• Configurable analysis
ORGANIZER
• Add or modify your own drinks, foods, medications, exercises, and other activities
• Add or modify meals with your own ingredients
• Add or modify detailed ingredients to any item – food, drink or medication
HOW TO USE
• Simply begin by tracking your meals along with any symptoms you experience
• Over time, the more you track, the more the analysis algorithms have to work with to provide any insights
mySymptoms is used by sufferers of:
• IBS (Irritable Bowel Syndrome)
• IBD (Inflammatory Bowel Disease)
• Food intolerance and sensitivities such as dairy, gluten, lactose
• Acid reflux
• Crohn’s disease
• Celiac disease
• SIBO (Small Intestinal Bacterial Overgrowth)
• Ulcerative colitis
• Migraines & cluster headaches
• Eczema
• Bloating, heartburn, and many other digestive conditions
mySymptoms provides a list of common symptoms for food intolerance, IBS, IBD and Crohns, but you can add extra symptoms as required.
mySymptoms is also useful for recording a FODMAP diet.
Please note that the analysis algorithms use statistical methods to identify suspect foods/items and do not understand your diet or specific health circumstances.
The information provided by this app is not medical advice. Always consult a doctor if you have any concerns about your health. Always consult a licensed health professional prior to modifying your diet.
GO PREMIUM
• Advanced analysis including ingredients and food groups (where provided)
• Detailed results for each item includes more specific information, a histogram and trend chart
• Review events a food or symptom appears in
Terms of Use: https://www.mysymptoms.net/terms
Privacy policy: https://www.mysymptoms.net/privacy
SUPPORT
If you experience any issues with mySymptoms, then please contact our support team - we will do our utmost to resolve the issue as soon as possible. Thanks!
[email protected]
MORE INFORMATION
Web: www.mysymptoms.net
Twitter: twitter.com/mysymptoms
Facebook: fb.me/mySymptoms
Enquiries: [email protected]
Pros and cons of mySymptoms Food Diary app for iPhone and iPad
mySymptoms Food Diary app good for
The app is very easy to use. Im listing everything I eat in advance of my appointment with a dietitian and the app makes recording every ingredient much faster. I havent tried its other features yet in helping me identify culprit foods, but they look promising. Im pleased with my purchase.
its the only app, which provides both, food and symptoms, and it works just fine, as described..
It offers a simple and straight forward way to determine causes for allergies. It is easy to use and doesnt lag. I am glad I spent the few bucks. Thanks.
Really happy with this App.! Easy to use and a great help to figure out food intolerances!
This is an awesome app. If you need to keep track of your food because you might have a food intolerance or an allergy, this is what you want to have. You can keep track of your food, your symptoms, medication etc. It has a big database with a lot of stuff already but you can also easily create new items. This makes writing your food diary very quick and easy. Additionally, you can create a pdf of your diary to print it and give it to your doctor.
Great app, really helpful. Its easy to keep track of my meals and find out about possible reasons for any discomfort I may have :) The only app I have spent money on so far and I can say it was worth it!
Some bad moments
If you want to spend an hour a day going thru the minutia of your meals and poop this is the app for you.
far from intuitive, this app requires a level of patience and detail that makes it totally impractical to use, guess Iam back to good old pen and paper
where is the icloud sync? lost alll my data doing an iphone restore!
App would be great if the saving recipes, food, Workouts could work ! The organizer doesnt work at all !
Despite being spammed almost daily, I have waited a couple weeks to try to give a fair review. The app is great for recording everything (except for some confusion with duplicate items) but you really have no idea if it is useful for determining the cause of anything. The app doesnt explain what to do.
There are a lot of good ideas here but this app falls short primarily on its extraordinarily complex and non-standard input interface. And, frankly I couldnt understand its analysis/results screen despite reading the help page on how to interpret it twice.
I agonized with this app for about 7 weeks before giving up. I dont understand the need for all the input options. Instead of 7 food/drink input options there should be 3, food, drink, medicine. I dont see how it helps differentiating by the name of the meal. All that should be relevant is the time.
For symptoms, the time is difficult to input. You should be able to put in a start and end time. But, no, this app insists on a start time and a duration, forcing me to do math each time. Symptom durations are arbitrarily limited to 24 hours. Sometimes my primary symptoms lasted longer than 24 hours.
The sheer number of Inputs requires for one food item is astounding. I understand that detail can be important but it usually isnt. This app forces you through too many detail screens for each input. When adding a new item or ingredient if you press done the new item is deleted. Instead you are supposed to scroll down and click add new item. What the? Why cant done mean done. If the user wants to cancel there should be a cancel option.
These are just a few of the apps shortcomings. It is a great idea but it truly needs a complete UI overhaul focused on efficient entry. And the analysis screen needs to be comprehensible. Otherwise whats the point!
Ive been looking for a good app to start recording my daily food intake. Sadly this app is so cumbersome to input food. Not to mention the lack of room for details is pitiful. Its is not worth purchasing.
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